Pre-hab Assessments

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Sometimes sporting injuries seem to be re-current “disappearing and re-occurring” depending on activity levels. This is where physiotherapists can be of huge assistance in fitness ‘pre-hab’ assessments.

The idea behind ‘pre-hab’ is to identify a potential biochemical problem before it presents by seeing your physiotherapist several weeks before the start of your sporting season or challenge. At this point you are armed with time on your side to work most effectively, as your clinician advises, on strengthening, stretching and stabilizing exercises, enabling your safe return to sport with peace of mind that your body is better prepared for the challenges that lay ahead.

In Summary

Your chartered physiotherapist will help you enjoy life, enjoy health and enjoy sport!

What next?

If you would like to benefit from one of our treatments, then we would be happy to hear from you.

You can contact us by calling our reception between 6:30am-10pm, Monday-Friday and from 9am-5pm Saturday & Sunday on 01235 206777 or by using our contact form found here. We can then start to discuss a suitable treatment programme designed just for your needs. Thank you.